Since time immemorial human beings have always strived to achieve the higher level of consciousness. There has been a continuous quest to know the unknown. Driven by the thirst of exploring the mystery of universe to find the real potential of within, humans have tried to connect with nature and seek the answers. With the help of holding the mind back at one place and contemplating enabled men to go deep in thoughts and explore its basis. Mindfulness can be very closely related to meditation. Meditation thus has its mention way back in history where it was used as a device to communicate with the self within, to contemplate, think and find answers as defined by the various religious texts.
Simply defining, mindfulness is like preventing the mind from escaping, because the root of every problem is the mind that escapes. The function of meditation is to jail the mind from escaping. This brings concentration and improves focus. The stress and strain of lifestyle in this 21st century has made humans falling prey to anxiety, depression and other lifestyle-related diseases like high blood pressure, diabetes and even cancer. Meditation may be used as a therapeutic tool that might be used to treat the base of every problem, the mind.
How to Apply Mindfulness?
Mindfulness is an art that has to be mastered before it can bring results. Although it is challenging to be mindful in the world in which we live, it is still not impossible. We human beings are adaptive to changes, and therefore we are capable of suiting. Finding a calm and quiet place is a way to start being mindful. Only when your mind will be able to concentrate you will be called an aware person. Our mind keeps traveling to distant places, thus preventing it from escaping is the first step of mindfulness. Slowly and steadily you have to hone up the skill of concentrating and focusing. With concentration and focus, you will be able to be mindful in your daily life.
Mindfulness Starts With the Mind
The most magnificent thing we humans possess is not their wealth but the mind. The mind is the essence of existence and the factor that makes humans a man or a woman. It is stated in the Bible that “God created humans in his image.” Similar to this example there are other texts too that refer the human mind as a creation of the divine. It is the mind that has separated man from the animal kingdom and gave him the status of superiority and also allowed him to control the planet. But this position of superiority is not justified by us.
Therefore it is very much essential to train up the mind in specific ways so that it can be at peace and then it will be able to focus which will bring mindfulness. The only meditation and mindfulness hack is persistence. Focus and mindfulness are very closely associated. With attention comes mindfulness and meditation can drastically improve focus..